From the same-titled post @ Sources of Insight

Right here, right now, during my workout, I should be thinking about the feel of the muscles in my chest, squeezing tightly.

I couldn’t help but think how much more we get out of things, when we know what we should be thinking about, whether it’s an exercise routine, a task at work, or a significant performance.

Otherwise, we miss the moments that matter.

And we miss the moments that make us.

So true. #mindfullness