Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.

In the workplace, it isn’t just programming knowledge that we programmers need. Learning programming is an essential part of our work — but it's not everything. Here are some of the best non-programming books to help your programming career.

1981 - RFC 788 - Simple Mail Transfer Protocol (SMTP) is published, the standard for email is born.

This is were everything starts, we now have an open peer-to-peer protocol that everyone on the internet can use to communicate.

1991
The US government introduces the 1991 Senate Bill 266, which attempts to allow "the Government to obtain the plain text contents of voice, data, and other communi ...

We read for the same reasons that we have conversations — to enrich our lives.Reading helps us to think, feel, and reflect — not only upon ourselves and others but also our relationship with the world. 

Love, poetry, friendship, solitude, and lots of trees.

Challenging projects every programmer should try.

John Sonmez offers tips on how to stay relevant, master in-demand technologies and boost your productivity with more efficient learning.

Survivorship bias is a common logical error that distorts our understanding of the world. It happens when we assume that success tells the whole story and when we don’t adequately consider past failures.

Eine 17-Jährige, die alles verändern wird, eine einsame deutsche Indie-Queen, britischer Punk-Rap, titanische Klimawandel-Gefühle und Solanges "Lemonade"-Flavor: Die besten Pop-Alben des Jahres, Teil 1.

Confirmation bias is a cognitive bias that nudges us to cherry-pick information confirming our existing beliefs and ideas. The best way to minimize confirmation bias is to seek out disconfirming evidence.

Occam’s razor is one of the most useful, (yet misunderstood,) models in your mental toolbox to solve problems more quickly and efficiently. Here’s how to use it.

Articles written in English (E), French (F) or German (G)

Leading Groups at Etsy to Learn From Accidents

Can you spot the vulnerability in our daily code challenge?