{"id":488,"date":"2013-11-01T22:25:45","date_gmt":"2013-11-01T21:25:45","guid":{"rendered":"http:\/\/www.epischel.de\/wordpress\/?p=488"},"modified":"2013-11-09T09:04:57","modified_gmt":"2013-11-09T08:04:57","slug":"mindfulness-links-october-2013","status":"publish","type":"post","link":"https:\/\/www.epischel.de\/wordpress\/2013\/11\/mindfulness-links-october-2013\/","title":{"rendered":"Mindfulness Links (October 2013)"},"content":{"rendered":"<p><a href=\"http:\/\/www.siyli.org\/5-misconceptions-meditation\/\">5 Common misconception about meditation<\/a>: Biggest take away for me: Meditation is not about creating a blank mind but to &#8222;setting time aside to guide your mind&#8220;.<\/p>\n<p itemprop=\"title headline\"><a href=\"http:\/\/www.fastcompany.com\/3020373\/leadership-now\/4-important-things-about-mindfulness-you-didnt-realize\">4 Important Things About Mindfulness You Didn&#8217;t Realize<\/a>: how to handle your negative emotions mindfully<\/p>\n<p itemprop=\"title headline\"><a href=\"http:\/\/www.fastcompany.com\/3009764\/dialed\/the-big-chill-out-how-meditation-can-help-with-everything\">The Big Chill-Out: How Meditation Can Help With Everything<\/a>: reminder that meditation is about becoming familiar with your mind. and it can <a href=\"http:\/\/www.theatlantic.com\/health\/archive\/2013\/05\/study-how-yoga-alters-genes\/275488\/\">change your gene expressions<\/a>.<\/p>\n<div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>5 Common misconception about meditation: Biggest take away for me: Meditation is not about creating a blank mind but to &#8222;setting time aside to guide your mind&#8220;. 4 Important Things About Mindfulness You Didn&#8217;t Realize: how to handle your negative emotions mindfully The Big Chill-Out: How Meditation Can Help With Everything: reminder that meditation is&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"footnotes":""},"categories":[8],"tags":[54,53],"series":[],"class_list":["post-488","post","type-post","status-publish","format-link","hentry","category-selbst-management","tag-achtsamkeit","tag-mindfulness","post_format-post-format-link","kind-"],"kind":false,"_links":{"self":[{"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":2,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/posts\/488\/revisions\/491"}],"wp:attachment":[{"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/tags?post=488"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/series?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}