{"id":647,"date":"2015-01-23T20:40:14","date_gmt":"2015-01-23T19:40:14","guid":{"rendered":"http:\/\/www.epischel.de\/wordpress\/?p=647"},"modified":"2016-06-06T21:23:37","modified_gmt":"2016-06-06T19:23:37","slug":"the-benefits-of-a-lunch-hour-walk","status":"publish","type":"post","link":"https:\/\/www.epischel.de\/wordpress\/2015\/01\/the-benefits-of-a-lunch-hour-walk\/","title":{"rendered":"The Benefits of a Lunch Hour Walk"},"content":{"rendered":"<p>A New York Times article about a study that confirms it is a good idea to<br \/>\n<a href=\"http:\/\/mobile.nytimes.com\/blogs\/well\/2015\/01\/21\/stressed-at-work-try-a-lunchtime-walk\/?smid=fb-nytimes&amp;_r=0&amp;referrer=\">try a lunchtime walk<\/a> if you are stressed at work. Taking lunchtime walks has already been on my list.<\/p>\n<p style=\"padding-left: 30px;\"><em>On the afternoons after a lunchtime stroll, walkers said they felt considerably <strong>more enthusiastic, less tense, and generally more relaxed and able to cope<\/strong> than on afternoons when they hadn\u2019t walked and even compared with their own moods from a morning before a walk.<\/em><\/p>\n<div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>A New York Times article about a study that confirms it is a good idea to try a lunchtime walk if you are stressed at work. Taking lunchtime walks has already been on my list. On the afternoons after a lunchtime stroll, walkers said they felt considerably more enthusiastic, less tense, and generally more relaxed&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"mf2_syndication":[],"webmentions_disabled_pings":false,"webmentions_disabled":false,"footnotes":""},"categories":[7],"tags":[100],"series":[],"class_list":["post-647","post","type-post","status-publish","format-link","hentry","category-web","tag-health","post_format-post-format-link","kind-note"],"kind":false,"_links":{"self":[{"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/comments?post=647"}],"version-history":[{"count":4,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/posts\/647\/revisions\/832"}],"wp:attachment":[{"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/media?parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/categories?post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/tags?post=647"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.epischel.de\/wordpress\/wp-json\/wp\/v2\/series?post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}