21 private links
I know a lot of people who want to lose weight but are stuck, like I was in 2005.
They want to get healthy and fit, but can’t seem to stick to a diet or exercise plan. They start, and then fail, and then feel bad about it.
This was where I was 10 years ago, and I’m happy to tell you that it’s possible to change.
The secret lies in leveling up.
Like a video game, the way to changing your health habits is by starting out at the first level, and only going to the next level after you’ve beaten the one before that. The problem is that most people start at Level 10 and fail, and wonder what happened. Most of us want to skip several levels, but we’re just not ready.
And, I find that I recover best and engage most deeply with my family when I COMPLETELY shut down all incoming stimulation digital-sunset style. No more digital stimulation at all. No news. No entertainment. Done.
How about YOU?
shut-down complete - end-of-day, no input, prepare for sleep - 1 hour before sleep time
digital sunset - all digital devices off - earlier or same time as shut-down complete
Everybody knows that getting up and moving around is pretty much mandatory to deal with the problems sitting causes.
Yoga provides a great set of movements that directly counteract the above problems.
I’m going to share five of my favorite poses, complete with instructions on how to do them, and the problems they solve.
Why do we sleep? We spend a third of our lives in slumber, but science has yet to determine exactly why we have do it. Here’s a look at how sleep works, why we’re not getting enough sleep, what happens if you DON’T sleep, and an idea about where sleep came from in the first place.
"Here are some facts that I have learned from this book:"
For centuries we're fussing about what the our optimal work time is in every day life. In today's article, we explore why focusing on energy not time is a smar
gute zusammenfassung 20x20x20 Regel: alle 20 min ein objekt in 20 ft (=6m) Entfernung 20 sekunde fokussieren