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With the 5:2 diet, you can eat whatever you like five days a week - so-called feeding days. On the two "fasting days" you eat 500 calories if you are a woman, or 600 calories if you are a man.
With the 5:2 diet, you can eat whatever you like five days a week - so-called feeding days. On the two "fasting days" you eat 500 calories if you are a woman, or 600 calories if you are a man.