Right here, right now, during my workout, I should be thinking about the feel of the muscles in my chest, squeezing tightly.
I couldn’t help but think how much more we get out of things, when we know what we should be thinking about, whether it’s an exercise routine, a task at work, or a significant performance.
Otherwise, we miss the moments that matter.
And we miss the moments that make us.
So true. #mindfullness